Antonia Dernoscheg: Self-Dating: How To Use The Niyamas In Daily Life (Exercise Manual). Life is a Story -..., Gebunden

Klappentext

Embark on a transformative journey of self-discovery and inner friendship with 'Self-Dating: A Journey Through The Niyamas Exercise Manual.' This inspiring manual complements the accompanying book by guiding you through practical exercises and mindful self-care rituals inspired by the ancient yogic principles known as the Niyamas. Each chapter explores the very simple practicality of a Niyama, offering insightful ideas, easy-to-implement suggestions, and step-by-step instructions to help you deepen your relationship with yourself. From cultivating self-love and inner contentment to embracing purity and surrender, this manual provides the tools you need to navigate life's challenges with grace, resilience, and authenticity. 'Self-Dating: A Journey Through The Niyamas Exercise Manual' is a helpful and practical companion on your path towards self-discovery, empowerment, and inner peace.