Angela Dowden: Small Portions, High Nutrition, Kartoniert / Broschiert
Small Portions, High Nutrition
- Low-volume, nutrient-dense meals for reduced appetites
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- Verlag:
- Yen Press, 12/2026
- Einband:
- Kartoniert / Broschiert
- Sprache:
- Englisch
- ISBN-13:
- 9780600640561
- Artikelnummer:
- 12820494
- Umfang:
- 224 Seiten
- Gewicht:
- 394 g
- Maße:
- 235 x 190 mm
- Stärke:
- 12 mm
- Erscheinungstermin:
- 17.12.2026
- Hinweis
-
Achtung: Artikel ist nicht in deutscher Sprache!
Klappentext
Whether you're eating less because of hormone changes, stress, recovery or GLP-1 medications, eating well when you're eating less means you need extra care to get all the nutrients the body needs.
Eating smaller portions carries the risk of a shortfall in protein, fibre and micronutrients, and GLP-1 drugs or hormonal changes come with their own nutrient needs. But by focusing on hero whole foods and nutrient-rich ingredients, you can make your portions go a long way.
Nutritional expert Angela Dowden explains exactly what nutritional challenges to be aware of, and how to tackle them. These 90 recipes focus on nutrient-dense, whole-food ingredients that pack protein, fibre, vitamins, and minerals into manageable servings. Packed with ideas for low-effort and no-cook recipes, as well as easy additions to any meal, this is the smarter way to eat smaller portions.
