Amal Zayed: Brain Food, Gebunden
Brain Food
- Anti-Inflammatory Recipes and Holistic Strategies to Boost Mental Clarity and Reduce Pain
(soweit verfügbar beim Lieferanten)
- Verlag:
- Amal Zayed, 06/2026
- Einband:
- Gebunden
- Sprache:
- Englisch
- ISBN-13:
- 9783033120402
- Artikelnummer:
- 12787422
- Umfang:
- 212 Seiten
- Gewicht:
- 795 g
- Maße:
- 260 x 183 mm
- Stärke:
- 18 mm
- Erscheinungstermin:
- 17.6.2026
- Hinweis
-
Achtung: Artikel ist nicht in deutscher Sprache!
Klappentext
Brain Food is a practical wellness guide for women over 40 who struggle with brain fog, fatigue, and chronic inflammation. Written by certified integrative nutrition health coach Amal Zayed - a brain cyst survivor who healed through food - the book combines 50+ anti-inflammatory recipes with a gentle 30-day reset program, a Food Diary Tracker, and holistic strategies to support sleep, stress relief, and daily wellbeing.
Inside you will find nourishing recipes free of processed ingredients, a step-by-step 30-day plan focused on consistency rather than perfection, tools to identify personal patterns through a Food Diary Tracker, and simple strategies to support sleep, manage stress, and improve daily energy levels.
Grounded in personal experience and nutritional science, Brain Food empowers readers to reduce inflammation naturally, restore mental clarity, and reclaim their vitality through sustainable, nourishing habits.
