Almut Siepmann: Give Yourself Some Thought., Kartoniert / Broschiert

Klappentext

Give Yourself Some Thought is a self-reflection journal for anyone who wants to get to know themselves better, without having to turn their whole life upside down.

The idea is simple: you take 21 minutes for yourself each day. In the morning, 7 minutes to start the day more consciously. At noon, 7 minutes to pause with a reflection prompt and a deeper list of five. In the evening, 7 minutes to look back honestly, collect moments of gratitude and write down small insights.

This is not about becoming perfect. Really, it is not. It is about listening to yourself a little more closely: What am I actually thinking? What am I feeling? What do I need? What may become lighter? And which small truths do I keep overlooking in everyday life, even though they may be right in front of me?

With daily planning, morning reflection, evening reflection, reflection prompts, lists of five, gratitude impulses, weekly reviews and small meditative elements, this journal creates an everyday ritual for more clarity, self-care and connection with yourself.

This journal is also a special gift idea: for yourself or for someone you do not simply want to give another thing to, but 21 days of time, stillness and honest self-encounter.

Give yourself some thought. Maybe right now. 21 days. 3 × 7 minutes. A journal for your future self.