Alexander Pipetz: The Journey to Inner Peace - The Practical Guide: How to Learn Calmness with Effective..., Kartoniert / Broschiert

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Self-Regulation: How to Acquire the Priceless Ability to Ensure Your Own Inner Balance Long-Term and Reliably

Do you often experience outbursts of anger that you regret afterward? Or do you find it hard to allow your feelings and prefer to avoid conflicts? Do you tend to engage in compulsive behavior or distract yourself from uncomfortable truths? Whatever applies to you: your self-regulation might not be at its best - but luckily, that doesn't have to stay that way! Because this valuable ability can be learned at any age and in any situation. The somewhat technical term of self-regulation refers to a deeply simple mechanism: the ability to deal with your own impulses and emotions in a healthy way. As simple as this is, it is often difficult for many people; however, this ability is crucial for living a balanced and fulfilling life. If you suspect that you lack this ability, this book brings hope: with professionally developed and practical strategies that teach you how to maintain inner balance at any time, even as an adult. First, learn everything about what self-regulation is, how it is acquired, and what problems may arise. Find out how to identify conflict points and learn easy and effective techniques to significantly strengthen your regulation skills in no time. Extensive reflection exercises and self-checks provide you with a clear picture of yourself and show you which approaches can help you make targeted changes in your experience and processing. Basic Course on Self-Regulation: What does it really entail, how can it be enhanced, and how do you recognize deficits? And What About You? Use checks and self-observation strategies to find out how your own self-regulation really stands and where pitfalls and conflicts may lurk. Relationships & Environment: Discover how to recognize and utilize the positive or negative role of partners and your social environment in your self-regulation. Self-Work: Meditation, breathing exercises, visualization, or body scan - try numerous concrete exercises that can immediately improve your focus and regulation. Successful Self-Management: Strategies for self-care, crisis management, or positive beliefs help you achieve your goals even more easily. With this guide, you'll open an entirely new chapter of your life and finally achieve a life of balance, composure, and harmony. Additionally, the included bonus 30-day self-regulation journal will help you start your personal transformation and provide quick successes. So, what are you waiting for? Click on "Buy Now with 1-Click" and look forward to the amazing feeling of finally having full control over your life and yourself!