Alan Murchison: The Cycling Chef
The Cycling Chef
Buch
- Recipes for Performance and Pleasure
- Bloomsbury Publishing PLC, 03/2019
- Einband: Gebunden
- Sprache: Englisch
- ISBN-13: 9781472960023
- Bestellnummer: 8793242
- Umfang: 192 Seiten
- Gewicht: 606 g
- Maße: 246 x 189 mm
- Stärke: 21 mm
- Erscheinungstermin: 7.3.2019
Achtung: Artikel ist nicht in deutscher Sprache!
Klappentext
UK WINNER - GOURMAND WORLD COOKBOOK AWARDS 2020'I can't think of a finer chef to have written a book on nutrition and diet for athletes' - Tom Kerridge
A must-have recipe book designed for cyclists of all levels, written by Alan Murchison - a Michelin-starred chef and champion athlete who now cooks for British Cycling's elite athletes. His easy-to-make and nutritionally balanced meals will help cyclists reach their cycling performance goals - this is flavoursome food to make you go faster.
The Cycling Chef features more than 65 mouth-watering recipes - including breakfasts, salads, main meals, desserts and snacks, as well as vegetarian and vegan dishes - each designed with busy cyclists in mind. They are all quick and easy to prepare, and are made from ingredients that are readily available in any local supermarket.
A good diet won't make a sub-standard cyclist into a world beater, but a poor diet can certainly make a world class or any ambitious cyclist sub-standard. However, an optimised diet, whatever your potential, will help you reach your own personal performance goals.
Alan Murchison
The Cycling Chef
EUR 27,91*