Adi Jaffe: Unhooked, Gebunden
Unhooked
- Free Yourself from Addiction Forever
(soweit verfügbar beim Lieferanten)
- Verlag:
- Grand Central Publishing, 01/2025
- Einband:
- Gebunden
- Sprache:
- Englisch
- ISBN-13:
- 9780306833465
- Artikelnummer:
- 12143316
- Umfang:
- 304 Seiten
- Gewicht:
- 499 g
- Maße:
- 235 x 159 mm
- Stärke:
- 26 mm
- Erscheinungstermin:
- 7.1.2025
- Hinweis
-
Achtung: Artikel ist nicht in deutscher Sprache!
Weitere Ausgaben von Unhooked |
Preis |
|---|---|
| Buch, Kartoniert / Broschiert, Englisch | EUR 19,43* |
Klappentext
NATIONAL BESTSELLER Learn to identify the "hooks" that trigger your addictive behavior and replace compulsive habits with constructive ones using this helpful guide from a mental health expert.
As a young man, Dr. Adi Jaffe's own battle with addiction nearly landed him a decades-long prison sentence. Now, his revelatory addiction treatment protocol has helped thousands to free themselves from the addictive habits that cause negative consequences. Dr. Jaffe's shame-free, step-by-step program helps you address what's driving your addiction by:
·Identifying the "hooks" that drive your behavior
·Building awareness of when these hooks are activated
·Unpacking your go-to habitual responses
·Creating new, healthier patterns and ways of reacting
The Unhooked Method destigmatizes addiction and uses habit change knowledge and tools to help you to unhook for an addiction-free life.
