Stephanie S Covington: Beyond Anger and Violence, Kartoniert / Broschiert

Inhaltsangabe

Other Publications by Stephanie S. Covington........................................ X
Introduction ...................................................................................... 7
Orientation Session............................................................................ 9
Part A: Self
Session One: Thinking Our Thoughts............................................. 31
Session Two: Feeling Our Feelings................................................... 43
Session Three: Violence and Trauma in Our Lives......................... 57
Session Four: The Effects of Trauma.............................................. 67
Session Five: Women and Anger..................................................... 83
Session Six: Tools for Managing Anger......................................... 100
Session Seven: Understanding Ourselves....................................... 113
Part B: Relationships
Session Eight: Our Families............................................................ 123
Session Nine: Communication........................................................ 137
Session Ten: Power and Control.................................................... 147
Session Eleven: Conflict Resolution............................................... 161
Session Twelve: Creating Our Relationships................................. 173
Part C: Community
Session Thirteen: Our Communities.............................................. 179
Session Fourteen: The Importance of Safety................................. 191
Session Fifteen: Creating Community............................................ 203
Session Sixteen: The Power of Community................................... 213
Part D: Society
Session Sixteen: Society and Violence............................................ 217
Session Eighteen: Creating Change............................................... 233
Session Nineteen: Transforming Our Lives............................................ 239
Session Twenty: Honoring Ourselves and Our Community......... 247
Appendix. Daily Anger Log (2 additional copies).................................................. 257
Appendix. Self-Reflection Tool (2 additional copies)............................................. 259
Appendix. Yoga Poses............................................................................................. 261
About the Author................................................................................................. 267
About the Cover.................................................................................................... 269
Feedback Form...................................................................................................... 271

Klappentext

The participant's essential guide to reflection and personal growth

Beyond Anger and Violence: A Program for Women Participant Workbook is the participant's personal place for reflection, reactions, and learning, during and after management sessions. The activities inside reinforce program lessons about anger and violence, including how families, relationships, communities, and society affect one's life. In learning about the relationships between thoughts, feelings, and behaviors, participants can begin to grasp a better self-understanding that will help them manage anger in a healthier, more productive manner. They'll develop new skills for communication, conflict resolution, and decision-making, and will be introduced to a variety of calming techniques.

Beyond Anger and Violence is a 40-hour, evidence-based program designed for women who have difficulty managing anger. Based on a social-ecological model, the program addresses the factors that put people at risk for experiencing overwhelming feelings of anger, and perpetrating assaults or destruction of property. This curriculum acknowledges anger as a normal, appropriate, and human emotion, but also recognizes the destruction it can lead to if allowed to get out of control. This workbook will help guide participants through the program, reinforcing the discussions held in session. Topics include: * The effects of trauma * Relationships and communication, control, and conflict * The importance of safety and the power of community * Self-transformation, and creating change

The workbook also includes a Daily Anger Log, a Self-Reflection Tool, and list of yoga poses that can have a calming effect on both body and mind. Participants may already recognize the effects of anger on their lives, and that it may even be affecting their health. Through the Beyond Anger and Violence program, and the exercises in this workbook, they can join a group of women working to create a less-violent world.