Nancy O'Hara: Just Listen, Kartoniert / Broschiert

Klappentext

Nancy O'Hara's bestselling Find a Quiet Corner guided readers to a special place within that calms the mind and soothes the soul. Just Listen introduces the next step -- discovering what you really want and finding the courage to pursue it. Adapting classic Zen principles and practices to modern-day life, O'Hara encourages readers to sift through their crowded minds and sweep away anything that may interfere with clarity. Her simple exercises and meditations help readers focus on their dreams, reach out to others, take risks, and live life more fully. O'Hara's easy-to-learn techniques are powerfully effective in lighting an unobstructed path to serenity.