Kathleen McDonald: How to Meditate
How to Meditate
Buch
- A Practical Guide
- Herausgeber: Robina Courtin
- Wisdom Publications, 10/2005
- Einband: Kartoniert / Broschiert
- Sprache: Englisch
- ISBN-13: 9780861713417
- Bestellnummer: 6290323
- Umfang: 288 Seiten
- Nummer der Auflage: 05002
- Auflage: 2nd edition
- Gewicht: 412 g
- Maße: 228 x 153 mm
- Stärke: 20 mm
- Erscheinungstermin: 3.10.2005
Achtung: Artikel ist nicht in deutscher Sprache!
Klappentext
In a world seemingly moving at hyperspeed, it can be daunting to simply slow down -- or stop -- even briefly to try to make sense of things. Meditation has been proven to help. But exactly what is it? Why practice it? Which techniques are best? This popular guide answers these and many more questions for anyone who wants to begin -- or is struggling to maintain -- a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, "How to Meditate" contains a wealth of practical advice on a variety of authentic techniques, from what to do with the mind, to how to sit, to visualizations and other traditional practices. Best of all, McDonald's warm, encouraging approach is as close to the intimacy of private instruction as a book can be.Biografie (Kathleen McDonald)
Kathleen McDonald ist eine buddhistische Nonne amerikanischer Herkunft. Sie lebt und lehrt heute in Singapur.Mehr von Kathleen McDonald
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Kathleen McDonald
How to Meditate
EUR 17,45*