Judith S. Beck: The Beck Diet Solution, Kartoniert / Broschiert
The Beck Diet Solution
- Train your brain to think like a thin person
(soweit verfügbar beim Lieferanten)
- Verlag:
- Little, Brown Book Group, 02/2008
- Einband:
- Kartoniert / Broschiert
- Sprache:
- Englisch
- ISBN-13:
- 9781845298265
- Artikelnummer:
- 7299654
- Umfang:
- 288 Seiten
- Gewicht:
- 376 g
- Maße:
- 233 x 157 mm
- Stärke:
- 21 mm
- Erscheinungstermin:
- 28.2.2008
- Hinweis
-
Achtung: Artikel ist nicht in deutscher Sprache!
Klappentext
Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime.
This program is not only based on the author's personal success and on her success with her many clients, but also on published research. It all starts with how you think.
The Beck Diet Solution is designed to build psychological skills that will enable you to:
Avoid cheating
Cope with hunger and cravings
Deal with stress and strong negative emotions without turning to food
Motivate yourself to exercise
Handle eating out, vacations, and special occasions
Eliminate overeating, bingeing, and backsliding
You can learn how to do all of the things you need to do to diet successfully by changing the way you think.
Biografie
Judith S. Beck, Ph.D., ist die Leiterin des renommierten Beck Institute for Cognitive Therapy and Research in Philadelphia und Professorin für Psychologie und Psychiatrie an der University of Pennsylvania.
