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Beth Kempton: Calm Christmas and a Happy New Year, Buch

Beth Kempton
Calm Christmas and a Happy New Year

Shares strategies for achieving an authentic, meaningful, and stress-free holiday season, providing holistic guidelines for late November through early January for setting and achieving prioritized, mindf…

lieferbar innerhalb 1-2 Wochen
Buch
EUR 17,45*
Schnack: Ten Times Calmer, Buch

Schnack
Ten Times Calmer

Feeling better starts now. Dr. Kirren Schnack is here to tell you that your anxiety isn't here to stay. Whether you're going through something and need support to feel like yourself again, or if you have…

sofort lieferbar
Buch
EUR 34,89*
Jennifer L Taitz: Stress Resets, Buch

Jennifer L Taitz
Stress Resets

"A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience. Here's a promise that could not be more timely or needed: You can dial dow…

lieferbar innerhalb 1-2 Wochen
Buch
EUR 20,43*
Maggie O'Farrell: When the Stammer Came to Stay, Buch

Maggie O'Farrell,
When the Stammer Came to Stay

The author of Hamnet explores sisterly affection and what it means to rediscover your voice--and yourself--in this illustrated storybook. This is the tale of two sisters . . . who had no idea that everyt…

lieferbar ab 10.12.2024.
Buch
EUR 20,43*
Tom Jordan: Breakaway Recovery, Buch
-32%

Tom Jordan
Breakaway Recovery

Eliminate the vices holding you back from self-mastery with this powerful new guide to addiction recovery. The endless cycle of addiction and relapse can feel as if you're trapped in an impossible pattern…

lieferbar innerhalb 1-2 Wochen
EUR 24,38**
Buch
EUR 16,45*
Nicole Steward: Radical Self-Care for Helpers, Healers, and Changemakers, Buch

Nicole Steward
Radical Self-Care for Helpers, Healers, and Changemakers

Radical Self-Care for Helpers, Healers, and Changemakers addresses the constant exposure to heartbreak and injustice that can take a toll on the mental and physical health of those in the helping professi…

lieferbar ab 25.2.2025.
Buch
EUR 28,41*
Danielle Noel: The Dreamgate Oracle, Div.

Danielle Noel
The Dreamgate Oracle

Discover the uncharted expanses of your dreaming mind in this stunning deck and oracle set, featuring symbols, self-care rituals, energetic insights, and lush imagery by artist and creator of The Starchil…

sofort lieferbar
Sonstige Artikel
EUR 35,00*
Jesse Lipscombe: The Art of Doing, Buch

Jesse Lipscombe
The Art of Doing

From the wildly popular speaker, how to embrace a life of curiosity, action and adventure while still mastering your to-do list In 2007, Jesse Lipscombe was training for the Beijing Olympics. An internati…

lieferbar ab 7.1.2025.
Buch
EUR 20,43*
Traver Boehm: 28 Days in Darkness, Buch

Traver Boehm
28 Days in Darkness

Join Traver Boehm as he embarks on a profound 28-day initiation into darkness, a journey that forever alters his perception of self and the world around him. Through his lens, you will learn how to embra…

lieferbar ab 4.2.2025.
Buch
EUR 29,92*
Amy Newmark: Chicken Soup for the Soul: Just Say Yes, Buch

Amy Newmark
Chicken Soup for the Soul: Just Say Yes

Try new things, overcome your fears, and broaden your world. You’ll feel empowered, emboldened, and energized when you step outside your comfort zone and "Just Say Yes!"

lieferbar innerhalb 1-2 Wochen
Buch
EUR 18,45*
Sharon Martin: The Better Boundaries Guided Journal, Buch

Sharon Martin
The Better Boundaries Guided Journal

Healthy boundaries are essential to our well-being, and can protect us from toxic relationships, abuse, and burnout. Yet many people struggle to say "no" and find it difficult to honor their own needs. Th…

lieferbar innerhalb 1-2 Wochen
Buch
EUR 21,44*
Jess Johnston: Perfect Is Boring (and It Tastes Like Kale), Buch

Jess Johnston
Perfect Is Boring (and It Tastes Like Kale)

"Jess Johnston used to feel alone in her mess. In a random burst of courage, she started sharing about those insecurities and struggles out loud, and what she found shocked her. Again and again, people re…

Erscheint bald
Buch
Dana Sinclair: Dialed in, Buch

Dana Sinclair
Dialed in

For readers of Atomic Habits and Grit, a top performance psychologist, who has coached elite athletes, surgeons, and business leaders, shares her proven plan to getting the best results when the pressure …

Erscheint bald
Buch
Anne Bodmer Lutz: The Solution-Focused Mindset for Anxiety and Depression, Buch

Anne Bodmer Lutz
The Solution-Focused Mindset for Anxiety and Depression

For some people struggling with co-existing depression and anxiety, traditional talk therapy can be a painful, grueling, and triggering process that often doesn't work. This workbook offers readers a stre…

Erscheint bald
Buch
Anna Goldfarb: Modern Friendship, Buch

Anna Goldfarb
Modern Friendship

A step-by-step guide to understanding why your friendships are floundering and what you can do to find steadier (and happier) ground With all the social tools for keeping in touch with each other, this s…

sofort lieferbar
Buch
EUR 29,42*
Gabrielle Bernstein: Self Help, Buch

Gabrielle Bernstein
Self Help

#1 New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life--a simple, powerful method informed by Internal Family Systems (IFS) Therapy. Are yo…

lieferbar ab 31.12.2024.
Buch
EUR 27,41*
Marc Zao-Sanders: Timeboxing, Buch

Marc Zao-Sanders
Timeboxing

The gloriously simple practice of choosing one thing to do, when to do it, and getting it done. Every day, a billion knowledge workers wake up, gravitate towards a pixelated screen and process informatio…

lieferbar innerhalb 1-2 Wochen
Buch
EUR 17,45*
Edmund J Bourne: The Anxiety and Phobia Workbook, Buch

Edmund J Bourne
The Anxiety and Phobia Workbook

The must-have, unparalleled, essential resource for people struggling with anxiety and phobias--now in its 8th edition with more than 1.4 million copies sold. The Anxiety and Phobia Workbook offers powerf…

Erscheint bald
Buch
Talitha Fosh: Hooked, Buch

Talitha Fosh
Hooked

"You don't need to be an "addict" to engage in destructive addictive behaviours. Do you use social media to distract yourself from difficult emotions, or find yourself seeking a boost through shopping, re…

sofort lieferbar
Buch
EUR 20,43*
Yasmine Cheyenne: Wisdom of the Path, Buch

Yasmine Cheyenne
Wisdom of the Path

Have you ever asked yourself, "How did I end up here?" We're each walking our own journey, and sometimes it's a hard one: a divorce, a career change, grief, or a major life transition. These chapters of o…

Erscheint bald
Buch
Informationen zur Lieferbarkeit bzw. zu Veröffentlichungsterminen von Artikeln beruhen auf Vorabinformationen unserer Lieferanten. Diese Termine sind ohne Gewähr und können sich jederzeit ändern.