Georg H. Eifert: Anxiety Happens Journal, Kartoniert / Broschiert
Anxiety Happens Journal
- Mindfulness & Acceptance Skills to End Worry & Find Calm
(soweit verfügbar beim Lieferanten)
- Verlag:
- New Harbinger Publications, 06/2023
- Einband:
- Kartoniert / Broschiert
- Sprache:
- Englisch
- ISBN-13:
- 9781648482113
- Artikelnummer:
- 11019800
- Umfang:
- 196 Seiten
- Gewicht:
- 300 g
- Maße:
- 202 x 152 mm
- Stärke:
- 14 mm
- Erscheinungstermin:
- 29.6.2023
- Hinweis
-
Achtung: Artikel ist nicht in deutscher Sprache!
Klappentext
Do you feel anxious or stressed out most of the time? Do you worry obsessively about what might happen in the future, or ruminate endlessly about the past? You are far from alone. For many people, anxiety has become the new normal. It keeps us up at night, greets us in the morning, prevents us from being fully present in our lives, and depletes our energy, resilience, and resolve.
But it doesn't have to be this way. From two internationally recognized experts on anxiety and the authors of Anxiety Happens comes the guided journal, offering daily writing prompts based in proven-effective acceptance and commitment therapy (ACT) to help you make peace with uncertainty, and soothe worry, fear, and panic. In addition to "in-the-moment" exercises for staying calm, you'll explore the underlying causes of your anxiety, discover how to move past your anxious inner voice, and learn to focus on what really matters to you-so you can finally move past anxiety and live your best life.
If you're tired of anxiety getting in the way of the good stuff in life, the powerful writing prompts and exercises in this journal will help you find lasting calm and peace of mind-even when "anxiety happens.
Biografie (Georg H. Eifert)
Georg H. Eifert, Ph. D. (Dr. phil.), ist Professor und Direktor des Instituts für Psychologie der Chapman-Universität in Orange, Kalifornien, sowie Autor der Bücher From Behavior Theory to Behavior Therapy, ACT on Life and not on Anger und The Mindfulness and Acceptance Workbook for AnxietyBiografie (John P. Forsyth)
.§§John P. Forsyth, Ph. D. (Dr. phil.) ist Associate-Professor und Direktor des Anxiety Disorders Research Program am Institut für Psychologie der Staatsuniversität von New York in Albany.