Beschreibung

The New York Times and international bestseller-now updated with the latest research
Anticancer has been a bestselling phenomenon since Viking first published it in fall 2008. Now, a new edition addresses current developments in cancer research and offers more tips on how people living with cancer can fight it and how healthy people can prevent it. The new edition of Anticancer includes:
- The latest research on anticancer foods, including new alternatives to sugar and cautions about some that are now on the market
- New information about how vitamin D strengthens the immune system
- Warnings about common food contaminants that have recently been proven to contribute to cancer progression
- A new chapter on mind-body approaches to stress reduction, with recent studies that show how our reactions to stress can interfere with natural defenses and how friendships can support healing in ways never before understood
- A groundbreaking study showing that lifestyle modification, as originally proposed in Anticancer , reduces mortality for breast cancer by an astounding 68 percent after completion of treatment
- New supporting evidence for the entire Anticancer program

Klappentext

The revolutionary New York Times bestseller about powerful lifestyle changes that can fight and prevent cancer-an integrative approach based on the latest research

An international phenomenon, Anticancer has been a long-running bestseller in the U. S. since Viking first published it in fall 2008. Now, this updated edition draws on the most recent clinical studies and offers more tips on how people living with cancer can fight it and how healthy people can prevent it. The new edition of Anticancer includes:

• More benefits of anticancer foods, including new alternatives to sugar and cautions about some that are now on the market

• New information about how vitamin D strengthens the immune system

• Warnings about common food contaminants that have recently been proven to contribute to cancer progression

• A new chapter on mind-body approaches to stress reduction, with recent studies that show how our reactions to stress can interfere with natural defenses and how friendships can support healing in ways never before understood

• A groundbreaking study showing that lifestyle modification, as originally proposed in Anticancer, reduces mortality for breast cancer by an astounding 68 percent after completion of treatment

• New supporting evidence for the entire Anticancer program

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Foods That Act Like Medications

From ANTICANCER: A New Way of Life by David Servan-Schreiber, MD, PhD

Foods That Act Like Medications

If certain foods in our diet can act as fertilizers for tumors, others, to the contrary, harbor precious anticancer molecules. As recent discoveries show, these go far beyond the usual vitamins, minerals, and antioxidants.

In nature, when confronted with aggression, vegetables can neither fight nor flee. To survive, they must be armed with powerful molecules capable of defending them against bacteria, insects, and bad weather. These molecules are phytochemical compounds with antimicrobial, antifungal, and insecticide properties that act on the biological mechanisms of potential aggressors. They also have antioxidant properties that protect the plant's cells from dampness and the sun's rays (by preventing cellular "rust" from forming when the cell's fragile mechanisms are exposed to the corrosive effects of oxygen).

Plums, Peaches, and Nectarines: It's Time for Stone Fruit

Berries have recently found some competition: peaches, plums, nectarines, etc. (collectively known as stone fruit), whose anticancer virtues were previously unknown. According to a group of researchers in Texas who reviewed more than a hundred species, these fruits - particularly plums - are at least as rich in anticancer elements as small berries. In this time of economic recession, it's good to know that a single plum contains as many antioxidants as a handful of berries and costs far less. In laboratory tests, stone fruits have also demonstrated their efficacy against breast cancer cells and cholesterol.

Probiotics

The intestines ordinarily contain "friendly" bacteria, which help digestion and facilitate regular bowel movements. They also play an important stabilizing role for the immune system. Among the most common of these bacteria are Lactobacillus acidophilus and Lactobacillus bifidus .

It has been demonstrated that these probiotics inhibit the growth of colon cancer cells. Their effect on the facilitation of bowel movements also lowers the risk of colon cancer by reducing the time the intestines are exposed to carcinogenic substances in food. Probiotics thus also play a role in detoxification. In addition, according to a 2006 Korean study, probiotics improve the performance of the immune system, as well as increasing the number of NK cells. Organic yogurts and kefir are good sources of probiotics. Soy yogurts are usually enriched with probiotics. These precious bacteria are also found in sauerkraut and kimchi. Finally, certain foods are prebiotics, which means they contain polymers of fructose, which stimulate the growth of probiotic bacteria. Examples are garlic, onions, tomatoes, asparagus, bananas, and wheat.

Green Tea

Rich in polyphenols, including catechins (and particularly epigallocatechin gallate-3, or EGCG), which reduce the growth of the new vessels needed for tumor growth and metastases. It is also a powerful antioxidant and detoxifier (activating enzymes in the liver that eliminate toxins from the body), and it facilitates the death of cancer cells by apoptosis. In the laboratory, it enhances the effects of radiotherapy on cancer cells.

Turmeric and Curry

Turmeric (the yellow powder that is one of the components of yellow curry) is the most powerful natural antiinflammatory identified today. It also helps stimulate apoptosis in cancer cells and inhibit angiogenesis. In the laboratory, it enhances the effectiveness of chemotherapy and reduces tumor growth.

Take note: To be assimilated by the body, turmeric must be mixed with black pepper (not simply with peppers). Ideally, it mus